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christin
Sep 1, 20194 min read
Let's Talk about Smart Goals!
Do you ever feel like you're working hard but not getting anywhere? I recently finished a seminar and what I really love about continuing...
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christin
Aug 1, 20193 min read
About that Scale.....
Stop Worrying About the Scale! Seriously!..... Why Worry? You have no idea how many people worry so much about the scale. Surveys show...
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christin
Jun 30, 20193 min read
It's Karina's Birthday Month - she has gifts for you!
With almost 30 years of experience in the field of body building and healthy living, Karina has tips to live by.
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christin
Jun 10, 20191 min read
Goals and Dreams!
Every Sunday without fail, I spend about 20-30 minutes preparing for the upcoming week by writing up my "V.A.M.P.'s" stands for:...
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christin
May 25, 20192 min read
Are You Tapping Into Your Gifts?
My encouragement to you today is to reflect upon your gifts. We all have unique ones. It’s our responsibility to use them. To share them.
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