One of the most common questions and inquiries I have received recently deals with “meditation” and how to include it in one’s routine....

Good morning! Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your...

The focus for July is on the power of MOVEMENT and how it impacts all aspects of our health. The 2021 halfway point is the perfect time...

The 1st Quarter of 2021 is done. That means that today is the start of Quarter 2 of 2021. You know I love coaching. So let me ask you a...